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What to Expect for Your New Smile Before and After Braces

It’s time! You’re ready to start the journey to your gorgeous, healthy, new smile. So now what? What should you expect before and after braces? What’s it like to see an orthodontist for the first time, and what happens when treatment is finished?

At Surfside Smile Co., we understand that you likely have many questions on your mind as you prepare for braces or Invisalign clear aligners. No worries — we’re here to walk you through each step so you feel confident about your orthodontic journey.

The “Before” in Before and After Braces

One of the first questions we hear is: “Will I get braces on my first visit?” Unless there are special circumstances, usually the answer is no. Your first appointment is about creating a personalized plan for your smile, and that often means some preparation before your braces are fitted.

Your First Orthodontic Visit

At your first visit, you’ll have the opportunity to explore our office, meet our team, and learn what it’s like to be one of our patients through our 'Be Our Guest' page.

We’ll also:

  • Review your dental history
  • Take X-rays and digital images
  • Do a full orthodontic exam
  • Create a treatment plan that’s customized to you
  • Go over financial options and insurance so there are no surprises

Once everything is in place, we’ll schedule your big day — when your braces or clear aligners go on and your smile journey officially begins!

Braces, Appliances, and Prep Work

Some patients need preliminary treatment before braces or clear aligners. This may include:

  • A palate expander to make room for teeth
  • A tongue crib to stop thumb-sucking or tongue-thrust habits
  • Tooth extractions in rare cases to create space

These steps aren’t needed for everyone, but if they are, they help set the stage for a healthier and more successful outcome.

Preparing at Home for Braces

Before getting braces, it’s a good idea to stock up on soft foods for the first few days, such as mashed potatoes, macaroni and cheese, or yogurt. If your teeth feel sore, rinsing with warm salt water or taking over-the-counter pain medication as directed can help alleviate the discomfort.

The soreness usually only lasts a few days — your teeth are just adjusting to being gently guided into place. After that, most patients forget they’re even wearing braces.

What to Expect During Braces Treatment

Braces treatment is a partnership between you and your orthodontist. Here’s what you can expect along the way:

  • Appointments every 6–10 weeks for adjustments or new aligner trays
  • Average treatment time of 18–24 months, though it can be shorter or longer depending on your case
  • Lifestyle adjustments, like avoiding hard, sticky, or chewy foods with braces (see our guide here)
  • Extra care with brushing and flossing, since good oral hygiene keeps treatment on track (read our cleaning tips)

Most patients begin to notice subtle results in just a few months, which can be a significant motivator to continue.

Playing Sports or Instruments with Braces

Many patients worry about whether braces will affect activities they love. The good news: braces don’t have to slow you down.

  • If you play sports, we recommend wearing a custom mouthguard to protect your braces and teeth.
  • If you play a brass or woodwind instrument, expect a short adjustment period — but most players adapt quickly.

Clear aligners can sometimes make these transitions even easier since they’re removable during practices and performances.

Financial Planning for Braces

Orthodontic treatment is an investment in your health and confidence. At Surfside Smile Co., we’ll walk you through flexible payment options and insurance coverage. Our goal is to make sure cost never stands in the way of your new smile.

The “After” in Before and After Braces

When braces or aligners come off, treatment isn’t quite over. To protect your smile:

  • You’ll receive a retainer, worn 20–22 hours a day at first
  • After a few months, most patients shift to nighttime wear only
  • Retainers prevent teeth from moving back into their old positions

Skipping your retainer can allow teeth to shift, which is why we emphasize wearing it as directed. Think of it as insurance for your new smile!

Whitening After Braces or Invisalign

Once your braces or aligners are off, you’ll want your smile to look its absolute best. That’s why many patients choose professional whitening after treatment. Unlike store-bought kits, professional whitening offers safe, even, and long-lasting results — the perfect finishing touch to your orthodontic journey.

FAQs About Braces Treatment

Do I have to get metal braces like my parents had?

No. Today’s braces are smaller, more comfortable, and much more effective. We also offer clear braces and Invisalign aligners, which are nearly invisible.

How soon will I see results?

Most patients notice small changes within the first few months, with more significant changes becoming visible around six months.

Will I have food restrictions?

Yes, if you have braces. Avoid sticky, hard, or crunchy foods to keep your braces intact. If you have aligners, you can remove them for meals.

Is it hard to clean teeth with braces?

It can be an adjustment, but with tools like electric toothbrushes, floss threaders, and water flossers, most patients do very well. See our guide to cleaning braces.

What happens if I don’t wear my retainer?

Your teeth may slowly shift back toward their original positions, which is why we emphasize the importance of consistent retainer wear.

Can clear aligners replace braces?

For many cases, yes. But some complex movements are still best achieved with braces. Your orthodontist will recommend the right option for you.

Orthodontic Treatment in Middletown, NJ

What happens before and after braces is just as important as the braces themselves. At Surfside Smile Co., we’re here to support you every step of the way — from your first visit to long after your treatment is complete.

Learn more about our orthodontic treatment options or explore what it’s like to be a new patient on our Be Our Guest page. When you’re ready, schedule an appointment and let’s get started on your new smile.

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Enjoy a Complimentary Orthodontic Consultation for anyone 7+.

Call 732-639-0011 or request an appointment online to set up your first visit. We’ll be in touch soon.